WEIGHT LOSS FIXES : slider

LOSE WEIGHT WITH COLD SHOWERS

11:01UNKNOWN

picture via stylish.in

Many studies prove that losing weight with cold shower is possible. Known as a the "James Bond Shower", or often referred as winter swimming in the Nordic countries. Exposing the body to low temperature treatment with water provides surprising benefits for the skin and the core.

HOW DOES COLD WATER STIMULATES WEIGHT LOSS ?

The human body contains two types of fat tissue, white fat & brown fat.White fat is stored when we consume more calories than our body needs, this white fat is not used for energy. This is the type of fat that lot of us struggle to lose, while it accumulates at the waist, lower back, neck, thighs, the struggle to banish it can be distressing.

Brown fat is a good pal which generates heat to keep our bodies warm, it doesn't accumulate like white fat does. Thus, losing brown fat is an easy procedure. A 2009 study conducted by Joslin Diabetes Center, a Harvard Medical School affiliate, found that exposing the body to extremely cold temperatures for short amount of time on daily basis activated brown fat in 23 and 24 participants by a 15-fold increase, meaning anyone could lose up to nine pounds in an year if they embrace this habit

WHAT ARE THE HEALTH BENEFITS OF COLD SHOWER ?

1. Increases Alertness

That cold freezing water pouring down your body making you jump as high as you can seems more horrifying than torture. However, within that action, how the body reacts is what counts. The deep breathing in response caused by the cold water shock increases the oxygen intake. Thus, the heart rate will also increase, releasing a rush of fresh blood thought out entire body.

2. Polishes Hair and Skin

Hot water dries out the skin, so using cold water has the tendency to tighten your cuticles and pores, which will prevent them from getting clogged by dirt for example.

3. Improves Immunity and Circulation

As cold water hits the body, the arteries try to become efficient in pumping blood to the organs, which can be like a workout for your cardiovascular system, therefore boosting our overall heart health. For example, it lowers blood pressure, clears blocked arteries, and improves our immune system.

4. Speeds Up Muscle Soreness and Recovery

Maybe you saw some athletes taking ice baths after an intense training session, and wondered why are they doing such a thing. Exposing the body to a quick cold bath after breaking a sweat at the gym can be effective regarding muscle soreness.

Build Muscle Build Muscles For Men

HOW TO BANISH YOUR MAN BOOBS | THE EASY 3 STEPS SOLUTION

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Every man loves a great set of breasts, but not when he is the support. Man boobs or 'Moobs' are becoming a concern for the majority of men. After trying all kinds of training plans, diets, men choose to get rid of their male breasts surgically. This surgery increased by 6 percent in 2011, according to The American Society of Plastic Surgeons.

The surgery is not always the solution. You just need to lose weight, and get rid of that fat, which happens to take the shape of breasts. Following these 3 easy steps will help you get rid of your "Moobs":

STEP 1: DEFINE IF YOU HAVE GYNECOMASTIA OR NOT

Gynecomastia is a swollen breast caused by a hormone imbalance. The symptoms may occur as pain in the breasts, enlargement of lumps, and tenderness.

The surgery is a fast way to get rid of that tissue. However, adopting a healthy lifestyle, losing weight, and lifting weights, will boost up your testosterone. Thus you will get rid of the unwanted female tissue and become a man AGAIN.

Another case may occur, where there is no tissue, and the fat got accumulated and took the shape of breasts. Ergo you just need to lose weight and get shredded.

STEP 2: START EXERCISING

It's killing two birds with one stone. You will boost up your testosterone, which allows you to flush out the female tissue and get rid of your Moobs.

You will lose weight, get rid of the layers of fat surrounding your pecs. Following an intense training program and a good diet will make that happen.

STEP 3: KNOW HOW TO TREAT YOUR BODY

Losing weight can be tricky. Choosing the right diet that will give you the optimum results is the hardest thing.

Quick tip: Some foods may be the cause sometimes. Get rid of the foods that boost up the female hormones in your body.

You need to experience on yourself, and detect which eating habits, meals, and what kind of foods that allow you to lose weight in a short period of time. If you already tried, their can be reasons why you weren't successful, here is the top 3 reasons why you are not losing weight.

BEST OF LUCK, AND DO NOT HESITATE TO LEAVE A COMMENT OR CONTACT US DIRECTLY FOR FURTHER CLARIFICATION

featured For Women Lose Weight

TOP 3 REASONS WHY YOU ARE NOT LOSING WEIGHT

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The percentage of the essential fat needed in your body varies between 2% and 5% for men, 10% and 13% for women. In order to be considered obese, you will need a +25% of body fat if you are a male, +32% if you are a female. Those numbers are retrieved from the ACE (American Council of Exercise).
Before we proceed, we need to know how does the body stores/burns fat:

HOW DOES THE BODY BURNS/STORES FAT

So what are you be doing wrong? Why aren't you losing weight? Why aren't you losing weight as fast as you desire ? Why you quit so soon? Can the body gain muscles and burn fat simultaneously?

and a lot more questions need to be answered ... we conducted a poll and we picked the top 3 reasons why you are not losing weight :

1. YOU BELIEVE THAT THE ILLUMINATI CONTROLS YOUR DESTINY

You believe that the food industry is controlled by a higher power.You may believe they put substance X in your food, which may be right. However you're in control of your actions, if you are willing to stay away from the fake diets, it would be a smart choice. Taking all of the above as an excuse is unacceptable. Set your goals, follow them, act accordingly.

2. YOU ARE NOT ACTIVE ENOUGH

Setting a goal and following the steps towards that goal is hard. You need commitment and a desire to achieve what you want. Training is the best way to help your body get rid of the extra fat. Summer is comingand we provide a HASSFITNESS's free training program to get a beachbody ... Click here to get it. If you are not a gymaholic, choose an activity of your choice (walking is the least you can do). You can find the perfect customized plan that could fit your daily activity and habits at COSMOBODY.

3. YOU ARE NOT TAKING CARE OF YOUR BODY

Eating healthy food is great. However do not neglect the other accessories, depending on the problems you have. Feeling hungry all the time, tired, depressed ... which prevent you from being strict with your diet plan,and skipping your workouts.

Cinnamon: Slows down your digestion, which leads to feeling full after each meal.

Honey: A lot of health benefits, and the best alternative for sugar.

Almond: Helps control your Melatonin production, which leads to a better sleeping habit. Thus you will feel energetic the whole day.

Water: It sounds basic but believe or not, almost 70% of us forget to drink the amount required of water on daily basis. All the chemical reactions in your body, including flushing out the extra fat, need a lot of water. Do not neglect your required daily intake of water.

Rest: A natural sleep/wake cycle is a must. The need of sleep is individualistic, some need 10 hours, others need 5 hours, whatever it is, take the amount of sleep you need for a better daily performance.

Don't hesitate to leave your comment

Must Read Program slider

GET LEAN BODY FOR SUMMER : HOW TO GET IN SHAPE FAST

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Brace yourselves, summer is coming. I know, and you know you don't want to look like a stranded whale at the beach while everybody else is sun bathing their six pack abs next to you. The only choice left for you now is to bust your ass during the next couple of months.

Getting a beach body may sound as a contradiction with the bodybuilding/fitness concepts, which teaches the athletes to be always up to date and not having just short term goals, such as getting toned for summer.

However it is a goal and if you are up to the challenge, you will get a toned, lean beach body for the 2015's summer. Who knows, maybe you will get hooked on working out, and instead of having a short term goal, you will continue training after the summer season is over.

Time is running out and if you're feeling that it is too late to do anything about it, you're wrong. If you follow strictly this program and take it as a challenge. Then you can achieve at least 70% of your goal.

The plan is divided into 3 phases. Each phase differs from the other regarding the intensity of training and the eating habits.
Sponsored link: Silk'n SensEpil

PLAN

PHASE 1 : Get back in shape

The first steps are the hardest. In this phase we will concentrate on preparing the body for the real training. It consists of compound movements. The goal is to master the form. This phase will last for 2 weeks. You will train 3 times a week, and get 3 meals per day.

*DO NOT LIFT ABOVE YOUR CAPACITY.

*You can divide the raining days according to your schedule.

*Click on the the following link for a GIF exercises demonstration:
Exercise & Muscle Directory

TRAINING PROGRAM P1

DAY 1

Squats : 5 sets / 10-15 reps

Calves raises : 5 sets / 15-20 reps

Hamstring curl : 4 sets / 10-15 reps

Lunges : 3 sets / 15 reps

Hanging Leg Raises : 5 sets / 10-20 reps

DAY 2 REST

DAY 3

Bench Press : 4 sets / 10 reps

Dips : 3 sets / 10 reps

Incline bench press : 3 sets / 10 reps

Push ups : 5 sets / until failure

Barbell curl : 4 sets / 10-15 reps

DAY 4 REST

DAY 5

Deadlift : 6 sets / 5-10 reps

Military Press : 4 sets / 8-10 reps

Pulldown : 6 sets / 10-15 reps

Skull crusher : 5 sets / 10-15 reps

Barbell wrist curl : 3 sets / 20 reps

DAY 6 REST

DAY 7 REST

PHASE 2 : Sculpting your body

After you pass the first phase, you feel more grounded and confident. It is time to upgrade the training program. In order to lose the extra fat, more intensity is required. Thus, you will hit the gym 4 times a week, and do cardio and bodyweight training 2 times a week. For the eating habits, you need to eat accordingly to your needs. No need to calculate grams and calories. All you need is 3 major meals per day, that has all the nutrients your body needs. This phase may make you feel like you are in a boot-camp. Ergo, listen to your body and take rest days when its required. Avoiding injury is the keyword here. However do not mix laziness with feeling exhausted.

TRAINING PROGRAM P2

DAY 1

Squats : 5 sets / 10-15 reps

Bench Press : 4 sets / 10 reps

Deadlift : 6 sets / 5-10 reps

Calves raises : 5 sets / 15-20 reps

Hanging Leg Raises : 5 sets / 10-20 reps

DAY 2

Cardio of your choice for 30 minutes

Push ups : 4 sets / until failure

Split squat : 6 Sets ( 3 each leg ) / 30 reps

Chin-up : 4 sets / 5-15 reps

DAY 3

Incline bench press : 5 sets / 10 reps

Military Press : 4 sets / 8-10 reps

Dumbbell fly : 3 sets / 12-15 reps

Barbell behind neck press : 3 sets / 12-15 reps

Lateral raise : 2 sets / 12-15 reps

Barbell rear Delt raise : 4 sets / 12-15 reps

Upright row : 3 sets / 12-15 reps

DAY 4

Bent-over barbell Row : 5 sets / 10 reps

Pulldown : 4 sets / 10-15 reps

Skull crusher : 5 sets / 10-15 reps

Barbell curl : 5 sets / 10-15 reps

Barbell triceps extension : 3 sets / 10-15 reps

Barbell preacher curl : 3 sets / 10-15 reps

One arm dumbbell triceps extension : 2 sets / 10-15 reps

Dumbbell concentration curl : 2 sets / 10-15 reps

DAY 5

Squats : 5 sets / 10-15 reps

Bench Press : 4 sets / 10 reps

Deadlift : 6 sets / 5-10 reps

Calves raises : 5 sets / 15-20 reps

Hanging Leg Raises : 5 sets / 10-20 reps

DAY 6

Cardio of your choice for 30 minutes

Push ups : 4 sets / until failure

Split squat : 6 Sets ( 3 each leg ) / 30 reps

Chin-up : 4 sets / 5-15 reps

DAY 7 REST

PHASE 3 : Maintenance

The biggest challenge for anyone is commitment. Keeping on the good work and maintaining it is a must. Not quitting is the best option to get and maintain a lean body. So the third phase consists of finding the best exercises, which serve you best.

After months of training, you will be more aware of your body mechanisms. Thus, you will be able to construct your own customized training program, which allows you to have productive workouts.

For the diet, it should be a natural need. Eat when you feel hungry, and do not snack a lot, that way you will be in a caloric deficit.

bodybuilder Homeless inspirational

JACQUES SAYAGH: HOMELESS BODYBUILDER HAS TURNED THE STREETS OF PARIS INTO HIS PERSONAL GYM

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Burn Fat Caloric Deficit diet

WEIGHT LOSS: HOW TO BURN FAT EFFECTIVELY

13:59UNKNOWN

Losing fat may become the most burdensome, painful, and troublesome "task" ever. In this article we will show you how you can make this "task" easier, by applying small changes, , and become aware of how your body works, how you can control your diet, what, how, an when to eat, in order to lose the unwanted fat.

1.HOW DOES MY BODY STORES AND BURNS FAT ?

STORING FAT

The body stores fat via 3 mechanisms. As your body receives proteins, fats, and/or carbohydrates, your digestive system transforms them into Amino acids:

Fat is converted to fatty acids, in case of an over need, the fatty acids are sent off to be stored as body fat.
The glucose we get from the carbohydrates cannot be stored as body fat without Insulin, thus, in case the liver gets soaked with sugar, the extra glucose gets transformed into fat.
The Amino acids from the protein needs to be converted into glucose, and it follows the same pattern as the one mentioned above.

BURNING FAT

Metabolism is all the various chemical reactions occurring inside your body 24/7 that keeping you alive. Thus, controlling your metabolism by keeping your food intake at the needed dose, allows you to use the extra fat as fuel.

2.DOES IT WORK IF I FOLLOW A STRICT DIET ?

Most of the diets has one thing in common, is offering low fat meals, this principle of having low fat diets is absurd, by cutting the fats out of food, you will be getting a first level of fuel, which is glucose, and as we mentioned above, the glucose get transformed into fats with a higher speed than fats. Thus, following a strict diet is not a safe option.

3. DO I NEED TO WORKOUT IN ORDER TO LOSE FAT ?

Training is not only gives sanctuary for weight loss purposes, the majority do not have the time or the energy to train intensely, however, devoting 20 minutes of walking, or hitting the gym at least once or twice a week is the least you can do.

4.WHAT DO I NEED TO EAT TO LOSE WEIGHT ?

The main idea is to eat organic food, keep your meals vacant from processed food. The majority neglects other healthy food that allows your body to repair and supply your system with the needed nutrients, the following are the ingredients that must be added to your eating habits :

Cinnamon : one tea spoon on a daily basis will help you lose weight. Cinnamon work on the digesting level by slowing down the process of passing the food from your stomach to your intestines, which allow you to feel full after each meal.

Coconut Oil : Due to its saturated fatty acids, it helps boost your metabolism for immediate energy, meaning, it helps your body work efficiently to burn fat ... read more.

Honey : By cutting sugar, and using honey as a sweetener, you will prevent your body from storing unwanted fat ... read more.

5.CONCLUSION

By following the principles mentioned above, you need to lower your food intake, exercise or at least move your body more than the usual, eat healthy food, cut the sugar, and add healthy ingredients to boost up your overall system. With this simple changes on your eating and activity habits, you will experience a safe and constant pattern regarding the fat loss.

DEATH Figure Fitness

GREG PLITT DEATH R.I.P.

10:06UNKNOWN

POLICE REPORT

Investigators in Southern California are trying to figure out who told fitness model and Bravo reality star Jr. that he could shoot a video on a busy train track, where Plitt was struck and killed by a passenger train Saturday.

Plitt, 37, whose real name was George, was being videotaped by two men on the tracks north of the Burbank train station Saturday afternoon when he was hit by a Metrolink train, according to Burbank police.

Investigators have ruled out suicide, and apparently Plitt had shot workout videos on railroad tracks before.

But how and why did he and his companions get into a restricted area of the tracks?

Police have interviewed witnesses who saw Plitt standing on the track even as the train's horn was blaring, Burbank Police Scott Meadow told the Associated Press.

It's possible Plitt thought the train was on a parallel track, Meadows said.

"It's like a blind turn," he said. "When the train came, you might not be able to tell which set the train is on."

Reality TV fans and members of the fitness were mourning the loss Plitt is best known for appearing on Bravo's reality series Work Out. His episode on Bravo's new seriesFriends to Lovers is a few weeks away.

Plitt "was as nice as he was beautiful," tweeted Andy Cohen. "We couldn't take our eyes off Greg Plitt after we cast him on Work Out. ... (He) seemed invincible, like," wrote the Bravo producer.

BIOGRAPHY

Over the last 8 years, Greg Plitt – actor, model, entrepreneur and motivational speaker – has appeared on over 250 fitness magazine covers and is undisputedly America’s #1 male fitness model.

Plitt has broken fitness-modeling records by being on a fitness magazine cover every month in a row for an impressive 5 years straight.

Plitt has been a sponsored athlete for MET-Rx®, engineered nutrition, Under Armour Performance Apparel and Gold’s Gym. He has starred in over 25 national commercials for brands including Old Spice, Dodge Ram Trucks, ESPN, Under Armour, MET-Rx®, as well as numerous infomercials. Greg can be seen on the big screen in ‘The Good Shepard’ with Robert DeNiro, ‘Terminator Salvation’ with Christian Bale, ‘Grudge Match’ with Sylvester Stallone and ‘The Watchmen’ where he was the iconic body of Dr. Manhattan. Greg has also appeared on a variety of television shows including Bravo’s ‘Workout’, HGTV’s ‘Designed to Sell’, NBC’s ‘Days of our Lives’ and WE’s ‘Mystery Millionaire’.

Plitt’s crossover appeal from the fitness world to fashion industry has landed him as the face of the worldwide fragrance campaign for acclaimed fashion designer, Thierry Mugler’s Angel Men and Ice Men. Plitt has also worked with brands on a wide breadth of platforms from product launches and fashion campaigns to marketing and advertisings for products including men’s underwear to automotives.

In addition to his modeling and acting career, Plitt has launched many successful businesses. As a serial entrepreneur, Plitt’s initiatives have turned into numerous products that net over millions each. Two products launching later in 2014 are Metaball, a multi-functional exercise and body transforming tool touted as “An Entire Gym in A Ball” and Whey Up, a protein and energy packed beverage supplement.

As a motivational speaker, Plitt travels the globe on speaking engagements to crowds of thousands. Prior to his entertainment and entrepreneur career, a graduate of West Point, Plitt served as a U.S. Army Ranger, United States Military Academy graduate, was a former Company Commander in charge of over 180 soldiers, a two-time All- American and three-time state champion wrestler, professional skydiver with over 2,500 jumps and a golf club champion with a four handicap and hole in one to his credit.

Career accolades include being named one of the “25 Fittest Americans” by Men’s Fitness Magazine alongside Will Smith and President Obama, “One of America’s Most Eligible Bachelors” by the syndicated television show EXTRA and “One of the 60 Sexiest Men Alive” beside Daniel Craig and David Beckham by DNA Magazine. In addition, he won “Best Male Physique on TV” for the Star Physique awards, which recognizes and honors high-profile individuals in the Martial Arts, Bodybuilding, Fitness, and Television industries for their accomplishments and the inspirations in health, fitness and wellness.

SOURCES: USATODAY.COM GREGPLITT.COM

Abs featured For Women

THE TRUTH ABOUT SIX PACK ABS : HOW TO BURN ABDOMINAL FAT

16:09UNKNOWN

The abs, the dream of each one of us is having a chocolate tablet abs, they are responsible of showing how lean you are, unfortunately, even with the presence of a big amount of articles, videos, and tutorials about getting abs, the majority fail to achieve that goal.

The causes are individualistic, but the most common main ones are the following:

1.You Need To Lose Weight

The fat surrounding your mid section needs to be flushed away, doing exercises that targets only the abs will not make that fat go away, you need to do big compound movements, such as deadlifts and squats. Click here and discover the most effective way to lose fat.

2.You Need To Do The Right Exercises

Your abs are always in action, once you wake up, they are responsible of holding your posture straight, thus you need to approach them while respecting that principal, which is having a good posture. Doing sit-ups are good, but it's not a great exercise, your spine become in a vulnerable state, and you only target the outer fascia of your abs. All you need is one exercise, which is leg raises, it's the most effective exercise for the abs, actually it makes your mid section so strong, and it gives you a stable strong middle section, thus you will be more comfortable while doing the deadlifts and the squats.

3.Be Aware Of Your Body Anatomy

Believe it or not, the shaped outer abs are obsolete comparing with transverse ads and the obliques, these late ones are more important, they are responsible of keeping you away from the snapping your back or having a hernia while lifting weights. Ergo you need to add a very important exercise to your routine in order to target these muscles, doing one arm dumbbell squats will allow you to fix any muscle imbalances, also will make your transverse abs and obliques stronger, and of course it has an aesthetic output too, it will give you a very nice bottom sweeps on the sides, like a warrior shield.

4.Learn How To Breath

This might sound very basic, but believe it or not, breathing during exercising is very crucial, thus knowing when to exhale and inhale is important, the principal is simple, inhale and hold your breath while the weight is moving, and exhale when the weight is not, however the pause must not reach a rest state, so exhaling and inhaling fast but effectively in order to get all oxygen you need and not pass out needs a lot of focus. At the end of this article you'll find a breathing exercise that will allow you to increase your capacity regarding this matter.

5. Detox Your Body

Sometimes even if your have a very low body fat, you body can hold water and make you bloated, meaning your skin will be full of water and makes you look like you have more fat to lose, thus your abs will not show up. Detoxing your body will let your skin look thin, which allow your muscles to stand out, including the abs of course, in order to do that you need to eat organic food and stay away from processed food, here is the top juicing recipes to detox your body.

Bonus Exercises

Leg Raises : 5 SETS / 15-30 REPS
One Arm Dumbbell Squat : 3 SETS / 10-15 REPS
Breathing Exercise : Bend over and inhale, while letting your torso pushing you up against your thighs, hold it for 5 to 15 seconds, repeat it several times.

◖YOUR FEEDBACK WILL BE MUCH APPRECIATED, DO NOT HESITATE TO LEAVE A COMMENT, IF YOU DETECT ANY KIND OF INFORMATIVE DEDUCTION AND/OR ADD EXTRA TIPS FOR THE READERS◗

HOW DOES COLD WATER STIMULATES WEIGHT LOSS ?

WHAT ARE THE HEALTH BENEFITS OF COLD SHOWER ?

1. Increases Alertness

2. Polishes Hair and Skin

3. Improves Immunity and Circulation

4. Speeds Up Muscle Soreness and Recovery

STEP 1: DEFINE IF YOU HAVE GYNECOMASTIA OR NOT

STEP 2: START EXERCISING

STEP 3: KNOW HOW TO TREAT YOUR BODY

HOW DOES THE BODY BURNS/STORES FAT

1. YOU BELIEVE THAT THE ILLUMINATI CONTROLS YOUR DESTINY

2. YOU ARE NOT ACTIVE ENOUGH

3. YOU ARE NOT TAKING CARE OF YOUR BODY

PLAN

PHASE 1 : Get back in shape

TRAINING PROGRAM P1

PHASE 2 : Sculpting your body

TRAINING PROGRAM P2

PHASE 3 : Maintenance

The streets of Paris are home and gym to Jacques Sayagh.

1.HOW DOES MY BODY STORES AND BURNS FAT ?

STORING FAT

BURNING FAT

2.DOES IT WORK IF I FOLLOW A STRICT DIET ?

3. DO I NEED TO WORKOUT IN ORDER TO LOSE FAT ?

4.WHAT DO I NEED TO EAT TO LOSE WEIGHT ?

Coconut Oil : Due to its saturated fatty acids, it helps boost your metabolism for immediate energy, meaning, it helps your body work efficiently to burn fat ... read more.

Honey : By cutting sugar, and using honey as a sweetener, you will prevent your body from storing unwanted fat ... read more.

5.CONCLUSION

POLICE REPORT

BIOGRAPHY

1.You Need To Lose Weight

2.You Need To Do The Right Exercises

3.Be Aware Of Your Body Anatomy

4.Learn How To Breath

5. Detox Your Body

Bonus Exercises

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