WEIGHT LOSS FIXES : featured

Many studies prove that losing weight with cold shower is possible. Known as a the "James Bond Shower", or often referred as winter swimming in the Nordic countries. Exposing the body to low temperature treatment with water provides surprising benefits for the skin and the core.

HOW DOES COLD WATER STIMULATES WEIGHT LOSS ?

The human body contains two types of fat tissue, white fat & brown fat.White fat is stored when we consume more calories than our body needs, this white fat is not used for energy. This is the type of fat that lot of us struggle to lose, while it accumulates at the waist, lower back, neck, thighs, the struggle to banish it can be distressing.

Brown fat is a good pal which generates heat to keep our bodies warm, it doesn't accumulate like white fat does. Thus, losing brown fat is an easy procedure. A 2009 study conducted by Joslin Diabetes Center, a Harvard Medical School affiliate, found that exposing the body to extremely cold temperatures for short amount of time on daily basis activated brown fat in 23 and 24 participants by a 15-fold increase, meaning anyone could lose up to nine pounds in an year if they embrace this habit

WHAT ARE THE HEALTH BENEFITS OF COLD SHOWER ?

1. Increases Alertness

That cold freezing water pouring down your body making you jump as high as you can seems more horrifying than torture. However, within that action, how the body reacts is what counts. The deep breathing in response caused by the cold water shock increases the oxygen intake. Thus, the heart rate will also increase, releasing a rush of fresh blood thought out entire body.

2. Polishes Hair and Skin

Hot water dries out the skin, so using cold water has the tendency to tighten your cuticles and pores, which will prevent them from getting clogged by dirt for example.

3. Improves Immunity and Circulation

As cold water hits the body, the arteries try to become efficient in pumping blood to the organs, which can be like a workout for your cardiovascular system, therefore boosting our overall heart health. For example, it lowers blood pressure, clears blocked arteries, and improves our immune system.

4. Speeds Up Muscle Soreness and Recovery

Maybe you saw some athletes taking ice baths after an intense training session, and wondered why are they doing such a thing. Exposing the body to a quick cold bath after breaking a sweat at the gym can be effective regarding muscle soreness.

featured For Women Lose Weight

TOP 3 REASONS WHY YOU ARE NOT LOSING WEIGHT

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The percentage of the essential fat needed in your body varies between 2% and 5% for men, 10% and 13% for women. In order to be considered obese, you will need a +25% of body fat if you are a male, +32% if you are a female. Those numbers are retrieved from the ACE (American Council of Exercise).
Before we proceed, we need to know how does the body stores/burns fat:

HOW DOES THE BODY BURNS/STORES FAT

So what are you be doing wrong? Why aren't you losing weight? Why aren't you losing weight as fast as you desire ? Why you quit so soon? Can the body gain muscles and burn fat simultaneously?

and a lot more questions need to be answered ... we conducted a poll and we picked the top 3 reasons why you are not losing weight :

1. YOU BELIEVE THAT THE ILLUMINATI CONTROLS YOUR DESTINY

You believe that the food industry is controlled by a higher power.You may believe they put substance X in your food, which may be right. However you're in control of your actions, if you are willing to stay away from the fake diets, it would be a smart choice. Taking all of the above as an excuse is unacceptable. Set your goals, follow them, act accordingly.

2. YOU ARE NOT ACTIVE ENOUGH

Setting a goal and following the steps towards that goal is hard. You need commitment and a desire to achieve what you want. Training is the best way to help your body get rid of the extra fat. Summer is comingand we provide a HASSFITNESS's free training program to get a beachbody ... Click here to get it. If you are not a gymaholic, choose an activity of your choice (walking is the least you can do). You can find the perfect customized plan that could fit your daily activity and habits at COSMOBODY.

3. YOU ARE NOT TAKING CARE OF YOUR BODY

Eating healthy food is great. However do not neglect the other accessories, depending on the problems you have. Feeling hungry all the time, tired, depressed ... which prevent you from being strict with your diet plan,and skipping your workouts.

Cinnamon: Slows down your digestion, which leads to feeling full after each meal.

Honey: A lot of health benefits, and the best alternative for sugar.

Almond: Helps control your Melatonin production, which leads to a better sleeping habit. Thus you will feel energetic the whole day.

Water: It sounds basic but believe or not, almost 70% of us forget to drink the amount required of water on daily basis. All the chemical reactions in your body, including flushing out the extra fat, need a lot of water. Do not neglect your required daily intake of water.

Rest: A natural sleep/wake cycle is a must. The need of sleep is individualistic, some need 10 hours, others need 5 hours, whatever it is, take the amount of sleep you need for a better daily performance.

Don't hesitate to leave your comment

Abs featured For Women

THE TRUTH ABOUT SIX PACK ABS : HOW TO BURN ABDOMINAL FAT

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The abs, the dream of each one of us is having a chocolate tablet abs, they are responsible of showing how lean you are, unfortunately, even with the presence of a big amount of articles, videos, and tutorials about getting abs, the majority fail to achieve that goal.

The causes are individualistic, but the most common main ones are the following:

1.You Need To Lose Weight

The fat surrounding your mid section needs to be flushed away, doing exercises that targets only the abs will not make that fat go away, you need to do big compound movements, such as deadlifts and squats. Click here and discover the most effective way to lose fat.

2.You Need To Do The Right Exercises

Your abs are always in action, once you wake up, they are responsible of holding your posture straight, thus you need to approach them while respecting that principal, which is having a good posture. Doing sit-ups are good, but it's not a great exercise, your spine become in a vulnerable state, and you only target the outer fascia of your abs. All you need is one exercise, which is leg raises, it's the most effective exercise for the abs, actually it makes your mid section so strong, and it gives you a stable strong middle section, thus you will be more comfortable while doing the deadlifts and the squats.

3.Be Aware Of Your Body Anatomy

Believe it or not, the shaped outer abs are obsolete comparing with transverse ads and the obliques, these late ones are more important, they are responsible of keeping you away from the snapping your back or having a hernia while lifting weights. Ergo you need to add a very important exercise to your routine in order to target these muscles, doing one arm dumbbell squats will allow you to fix any muscle imbalances, also will make your transverse abs and obliques stronger, and of course it has an aesthetic output too, it will give you a very nice bottom sweeps on the sides, like a warrior shield.

4.Learn How To Breath

This might sound very basic, but believe it or not, breathing during exercising is very crucial, thus knowing when to exhale and inhale is important, the principal is simple, inhale and hold your breath while the weight is moving, and exhale when the weight is not, however the pause must not reach a rest state, so exhaling and inhaling fast but effectively in order to get all oxygen you need and not pass out needs a lot of focus. At the end of this article you'll find a breathing exercise that will allow you to increase your capacity regarding this matter.

5. Detox Your Body

Sometimes even if your have a very low body fat, you body can hold water and make you bloated, meaning your skin will be full of water and makes you look like you have more fat to lose, thus your abs will not show up. Detoxing your body will let your skin look thin, which allow your muscles to stand out, including the abs of course, in order to do that you need to eat organic food and stay away from processed food, here is the top juicing recipes to detox your body.

Bonus Exercises

Leg Raises : 5 SETS / 15-30 REPS
One Arm Dumbbell Squat : 3 SETS / 10-15 REPS
Breathing Exercise : Bend over and inhale, while letting your torso pushing you up against your thighs, hold it for 5 to 15 seconds, repeat it several times.

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Bench Press Deadlift featured

BUILD MUSCLES : HOW TO GET STRONGER AND LIFT HEAVIER IN THE DEADLIFT, SQUAT AND BENCHPRESS

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" The compound movements are the basics for any training program, if you are skipping these three exercises, the deadlift, the squat, and the bench press, then you are doing it wrong. You can not overcome your body limits without these basic exercises, thus mastering these three compound movements are a must "

Elliott Hulse

THE DEADLIFT

For the deadlift, the most important thing is to avoid knocking on snap city's door ( avoid injuries ), it is a very important to have a strong core, in order to handle the heavy weight - also you need a very strong grip - personally i use a double overhand grip, never a mixed grip (one hand is turned around to face away from the lifter, it can lead to a bicep tendon tear), that's it for the tips. The best technique I apply to increase my Deadlift performance, is to do pose reps (holding the weight at the negative position of the movement during 10 seconds) after I finish the classic Deadlift workout - CLICK HERE TO SEE THE DEADLIFT WORKOUT - I add 3 sets of pose reps, each set consist from 1 to 3 reps with 50% of my max weight, thus it will increase the resistance performance, power up the grip endurance, and put a lot of pressure on your spinalis thoracis ( the muscles surrounding your spine ), which allow your back to stay balanced, and your from will upgrade.

THE SQUAT

The same principal you can apply for the squat as the deadlift, plus you need to focus on the abductors, doing lunges and sumo squats need be done with the same amount of focus as you do for the squat, you can strengthen up your abductors by doing wide stance squats, your glutes are also a very important variable to consider while doing squat, engaging your glutes while squatting will protect your back from injuries.

Here is a standard leg workout you can follow.

THE BENCH PRESS

Having massive pecs is good, but having a proportional healthy pecs is better, the same principal about pose reps is applied for the bench press, for the grip, you need to have a neutral grip where your forearms are always parallel, with that you will protect your elbows and shoulders. Add push-up until failure at the end of your workout, it will increase your pecs performance regarding the speed and the quality of the form.

A STANDARD CHEST WORKOUT YOU CAN FOLLOW

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Build Muscle diet featured

BUILD MUSCLES : GAIN MUSCLE AND LOSE FAT SIMULTANEOUSLY ?

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Build Muscle Caloric Deficit Exercise

BUILD MUSCLE AND LOSE FAT : THE 5 STEPS FORMULA

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Gaining muscles requires 5 main principals, which everyone needs to be aware of, and master them, in this article we will show you how you can gain muscles, either you are a female or a male, after reading this article, you will officially get a Phd in the science of gaining muscles. The 5 main principals will give you a deep understanding about how your body works regarding the muscle growth, also you will relearn the facts about dieting and training with the true efficient way. In this article we are not giving false hopes like - gaining muscles fast and easy - time is irrelevant when it comes to muscle growth. I introduce you the 5 main principals you need to apply in order to gain muscles :

via: bodybuilding.com

1.WHAT IS THE FIRST STEP TO GAIN MUSCLE ?

Learning about you body is the first step, we will mention some of the important topics you need to master, and it's up to you to master that and dig deeper, until you have a precise deduction:

Metabolism: is the chemical processes that occurs in your body in order to keep the lights on, meaning, it's the mechanism that turns your food intakes into fuel, to be used afterwards, by your muscles and organs.

Caloric Deficit: it is a way to calculate your calories' daily intake, thus you will know how many calories you need in order to gain muscle or lose weight, CALCULATE YOUR CALORIC DEFICIT.(This Link Is not working currently)

Fat Loss: the majority get confused when it comes to bulking up, thinking that while gaining muscles, the fat comes with it, that's a true deduction, but it is not a safe way to gain muscles, professionals do that, for us, the amateurs, it will take longer than we think to gain lean muscles, years are the norm when it comes to gain muscles. Thus slow progress is required, without putting on any extra fat.

☣LEAVE YOUR EGO HOME AND DON'T KNOCK ON SNAP CITY'S DOOR☣

2.SHOULD I LIFT HEAVY WEIGHTS TO GAIN MUSCLE ?

This is a mistake that each one of us do and/or did, after hitting the gym for a long time, we think that we know all about it, we think that we are the best, the strongest, at that moment, you have to reconsider and reboot your system and start from scratch. Lifting at your capacity is critical when it comes to gaining muscles, thus don't ever go above and/or below your capacity when you lift weights, i.e. lifting heavy weights needs to be done smartly, especially in the compound movements

3.WHICH DIET IS THE BEST ?

Eating is the keystone to gain muscles, don't waste your time looking for a magical diet that will give you muscles fast, it doesn't exist, it depends on your metabolism, body type, and other factors regarding the muscle growth, you can't make the cells grow faster than the normal natural rate. Thus, stick with the basics, by eating organic foods, and having a healthy intake of proteins, carbs, fats, and all the necessary nutrients. The protein is the star of all diets, so here is some numbers to help you calculate your personal needed intake; for a grown individual, 0.8 grams per kilogram ( 0.36 grams per pounds ) is enough to keep the one alive, when it comes to a bodybuilder who wants to gain muscles, the pattern it needs to be followed, is to increase that amount by 30%, then see the outcome and the impact on your body, then increase it by 10% each time you feel the need to.

⁕EATING FAT DOES NOT MAKE YOU GAIN FAT, THE LIVER IS THE ORGAN RESPONSIBLE OF TURNING SUGAR INTO FATS, THUS, IN ORDER TO NOT PRODUCE EXTRA FAT IN YOUR BODY, CUT THE SUGAR LIT BIT⁕

Watch this is video by Dr. Mark Hyman explaining the truth about fat:

House Call- Fat Does Not Make You Fat

4.WHICH PROGRAM IS THE BEST TO GAIN MUSCLES ?

Now, let's talk about the real deal. When you hit the gym, the way you train, will impact the result you will get, regarding the intensity, and consistency, meaning, maybe you will not see the wanted results as fast as you think, depends on your body type, the muscle gain varies, some can see changes after several months, and for others, the changes come within years, the bottom line, you cannot quit, keep on hitting the gym, and forget about time. Another important concept, regarding the sets, the reps, and the chosen exercises, do not follow other bodybuilders' plans, learn from them, and try various training programs, until you find the exercises that match your needs and give you the wanted results, however, sticking with the basics is a must, until you become aware about how your body reacts with each exercise, then you will put a customized training program. The rest days are a critical matter also, it is as important as training, always give your body time to recover and reboot.

5.DO I NEED SUPPLEMENTS TO GAIN MUSCLES ?

When it comes to supplements, it is a personal choice, some believe that they can gain muscles without any kind of supplements, others believe that without supplements, your body can not surpass the natural limits. I believe that the name speaks on itself, they named them supplements, because they are just "supplements", so putting them as a priority over natural food is a mistake, of course you can gain muscles without using supplements, thus, do not think about supplements as a magical solution for gaining

◖YOUR FEEDBACK WILL BE MUCH APPRECIATED, DO NOT HESITATE TO LEAVE A COMMENT, IF YOU DETECT ANY KIND OF INFORMATIVE DEDUCTION AND/OR ADD EXTRA TIPS FOR THE READERS◗

Now let's proceed with the right method for developing your guns:

REST

EXERCISES

TRICEPS

BICEPS

HOW DOES COLD WATER STIMULATES WEIGHT LOSS ?

WHAT ARE THE HEALTH BENEFITS OF COLD SHOWER ?

1. Increases Alertness

2. Polishes Hair and Skin

3. Improves Immunity and Circulation

4. Speeds Up Muscle Soreness and Recovery

HOW DOES THE BODY BURNS/STORES FAT

1. YOU BELIEVE THAT THE ILLUMINATI CONTROLS YOUR DESTINY

2. YOU ARE NOT ACTIVE ENOUGH

3. YOU ARE NOT TAKING CARE OF YOUR BODY

1.You Need To Lose Weight

2.You Need To Do The Right Exercises

3.Be Aware Of Your Body Anatomy

4.Learn How To Breath

5. Detox Your Body

Bonus Exercises

THE SQUAT

THE BENCH PRESS

Following a low fat diet does not work

Following a high protein diet does not make you big

1.WHAT IS THE FIRST STEP TO GAIN MUSCLE ?

2.SHOULD I LIFT HEAVY WEIGHTS TO GAIN MUSCLE ?

3.WHICH DIET IS THE BEST ?

4.WHICH PROGRAM IS THE BEST TO GAIN MUSCLES ?

5.DO I NEED SUPPLEMENTS TO GAIN MUSCLES ?

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