WEIGHT LOSS FIXES : Lose Weight

HOW TO LOSE WEIGHT AND STILL EAT WHATEVER WHENEVER YOU WANT

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YOU CAN'T

Listing: Our body is not designed to take multiple meals withing short periods of time. YOU CAN eat whatever you want, junk food is not on the list though. Mastering the understanding of your metabolism is the key. Losing weight is not rocket science, you just need to break some bad habits and that is it.

The easy yet challenging 7 steps to lose weight:

Step 1: CUT SUGAR = LOSE WEIGHT

Quick definition: Your liver is the organ responsible for processing sugar (and alcohol). When you give your body more sugar than it can handle, the liver transform it into fat. Depending on your age and gender, the fat is stored in various areas of your body. Cutting sugar will definitively helps your weight loss goal.

Step 2: EAT SMALLER MEALS

Quick definition: The Caloric Deficit is when your input of calories is lower than the output. Meaning that you will use the stored fat as energy, ergo, having smaller meals will definitely do the trick.

Step 3: JUNK FOOD IS YOUR ENEMY

Besides the negative health impacts on your body coming from junk food, which can kill you faster than a 50 CAL BMG bullet. Fast food is soaked in sugar content. Which leads is to step number 1.

Step 4: EXPOSE YOUR BODY TO COLD TEMPERATURES

Studies prove that people who are getting HOT SHOWERS/BATHS on a daily basis are prone to store fat. Not only hot showers can dry your skin and make your hair weak, but it has a lot of side effects. From time to time man up or woman up and expose your body to ice cold showers/baths. READ MORE ABOUT COLD SHOWERS AND WEIGHT LOSS...

Step 5: STOP BELIEVING IN SUPER DUPER DIETS

Alkaline diet, Paleo diet, Lighterlife diet, Rosemery Conley diet and a lot more. Each diet has its pros and cons, no one has the time to try them all and find the one that works regarding you body type and metabolism criteria. The best optimized solution is to just stick with what already works for you.

Step 6: MOVE YOUR BODY

It is not a mandatory step that you need to apply. However exercising can speed up the ride. Find the right workouts that can prevent you from injuring yourself and throw in snap city. Any kind of exercising will work, lifting weights. running, or even just walking. For lifters, here is an awesome basic yet intense challenging workout you can adopt in your quest for weight loss, CLICK TO PREVIEW THE WORKOUT PLAN.

Step 7: DO NOT QUIT

DO NOT be impatient. Depending on your body type, geographical location, ethnicity, gender and age, your body will react differently. Some will notice the results quickly, others needs more time. THE GOLDEN RULE IS TO NOT QUIT.

Don't hesitate to leave your comment. Your opinion will be much appreciated.

featured For Women Lose Fat

LOSE WEIGHT WITH COLD SHOWERS

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picture via stylish.in

Many studies prove that losing weight with cold shower is possible. Known as a the "James Bond Shower", or often referred as winter swimming in the Nordic countries. Exposing the body to low temperature treatment with water provides surprising benefits for the skin and the core.

HOW DOES COLD WATER STIMULATES WEIGHT LOSS ?

The human body contains two types of fat tissue, white fat & brown fat.White fat is stored when we consume more calories than our body needs, this white fat is not used for energy. This is the type of fat that lot of us struggle to lose, while it accumulates at the waist, lower back, neck, thighs, the struggle to banish it can be distressing.

Brown fat is a good pal which generates heat to keep our bodies warm, it doesn't accumulate like white fat does. Thus, losing brown fat is an easy procedure. A 2009 study conducted by Joslin Diabetes Center, a Harvard Medical School affiliate, found that exposing the body to extremely cold temperatures for short amount of time on daily basis activated brown fat in 23 and 24 participants by a 15-fold increase, meaning anyone could lose up to nine pounds in an year if they embrace this habit

WHAT ARE THE HEALTH BENEFITS OF COLD SHOWER ?

1. Increases Alertness

That cold freezing water pouring down your body making you jump as high as you can seems more horrifying than torture. However, within that action, how the body reacts is what counts. The deep breathing in response caused by the cold water shock increases the oxygen intake. Thus, the heart rate will also increase, releasing a rush of fresh blood thought out entire body.

2. Polishes Hair and Skin

Hot water dries out the skin, so using cold water has the tendency to tighten your cuticles and pores, which will prevent them from getting clogged by dirt for example.

3. Improves Immunity and Circulation

As cold water hits the body, the arteries try to become efficient in pumping blood to the organs, which can be like a workout for your cardiovascular system, therefore boosting our overall heart health. For example, it lowers blood pressure, clears blocked arteries, and improves our immune system.

4. Speeds Up Muscle Soreness and Recovery

Maybe you saw some athletes taking ice baths after an intense training session, and wondered why are they doing such a thing. Exposing the body to a quick cold bath after breaking a sweat at the gym can be effective regarding muscle soreness.

featured For Women Lose Weight

TOP 3 REASONS WHY YOU ARE NOT LOSING WEIGHT

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The percentage of the essential fat needed in your body varies between 2% and 5% for men, 10% and 13% for women. In order to be considered obese, you will need a +25% of body fat if you are a male, +32% if you are a female. Those numbers are retrieved from the ACE (American Council of Exercise).
Before we proceed, we need to know how does the body stores/burns fat:

HOW DOES THE BODY BURNS/STORES FAT

So what are you be doing wrong? Why aren't you losing weight? Why aren't you losing weight as fast as you desire ? Why you quit so soon? Can the body gain muscles and burn fat simultaneously?

and a lot more questions need to be answered ... we conducted a poll and we picked the top 3 reasons why you are not losing weight :

1. YOU BELIEVE THAT THE ILLUMINATI CONTROLS YOUR DESTINY

You believe that the food industry is controlled by a higher power.You may believe they put substance X in your food, which may be right. However you're in control of your actions, if you are willing to stay away from the fake diets, it would be a smart choice. Taking all of the above as an excuse is unacceptable. Set your goals, follow them, act accordingly.

2. YOU ARE NOT ACTIVE ENOUGH

Setting a goal and following the steps towards that goal is hard. You need commitment and a desire to achieve what you want. Training is the best way to help your body get rid of the extra fat. Summer is comingand we provide a HASSFITNESS's free training program to get a beachbody ... Click here to get it. If you are not a gymaholic, choose an activity of your choice (walking is the least you can do). You can find the perfect customized plan that could fit your daily activity and habits at COSMOBODY.

3. YOU ARE NOT TAKING CARE OF YOUR BODY

Eating healthy food is great. However do not neglect the other accessories, depending on the problems you have. Feeling hungry all the time, tired, depressed ... which prevent you from being strict with your diet plan,and skipping your workouts.

Cinnamon: Slows down your digestion, which leads to feeling full after each meal.

Honey: A lot of health benefits, and the best alternative for sugar.

Almond: Helps control your Melatonin production, which leads to a better sleeping habit. Thus you will feel energetic the whole day.

Water: It sounds basic but believe or not, almost 70% of us forget to drink the amount required of water on daily basis. All the chemical reactions in your body, including flushing out the extra fat, need a lot of water. Do not neglect your required daily intake of water.

Rest: A natural sleep/wake cycle is a must. The need of sleep is individualistic, some need 10 hours, others need 5 hours, whatever it is, take the amount of sleep you need for a better daily performance.

Don't hesitate to leave your comment

Burn Fat Caloric Deficit diet

WEIGHT LOSS: HOW TO BURN FAT EFFECTIVELY

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Losing fat may become the most burdensome, painful, and troublesome "task" ever. In this article we will show you how you can make this "task" easier, by applying small changes, , and become aware of how your body works, how you can control your diet, what, how, an when to eat, in order to lose the unwanted fat.

1.HOW DOES MY BODY STORES AND BURNS FAT ?

STORING FAT

The body stores fat via 3 mechanisms. As your body receives proteins, fats, and/or carbohydrates, your digestive system transforms them into Amino acids:

Fat is converted to fatty acids, in case of an over need, the fatty acids are sent off to be stored as body fat.
The glucose we get from the carbohydrates cannot be stored as body fat without Insulin, thus, in case the liver gets soaked with sugar, the extra glucose gets transformed into fat.
The Amino acids from the protein needs to be converted into glucose, and it follows the same pattern as the one mentioned above.

BURNING FAT

Metabolism is all the various chemical reactions occurring inside your body 24/7 that keeping you alive. Thus, controlling your metabolism by keeping your food intake at the needed dose, allows you to use the extra fat as fuel.

2.DOES IT WORK IF I FOLLOW A STRICT DIET ?

Most of the diets has one thing in common, is offering low fat meals, this principle of having low fat diets is absurd, by cutting the fats out of food, you will be getting a first level of fuel, which is glucose, and as we mentioned above, the glucose get transformed into fats with a higher speed than fats. Thus, following a strict diet is not a safe option.

3. DO I NEED TO WORKOUT IN ORDER TO LOSE FAT ?

Training is not only gives sanctuary for weight loss purposes, the majority do not have the time or the energy to train intensely, however, devoting 20 minutes of walking, or hitting the gym at least once or twice a week is the least you can do.

4.WHAT DO I NEED TO EAT TO LOSE WEIGHT ?

The main idea is to eat organic food, keep your meals vacant from processed food. The majority neglects other healthy food that allows your body to repair and supply your system with the needed nutrients, the following are the ingredients that must be added to your eating habits :

Cinnamon : one tea spoon on a daily basis will help you lose weight. Cinnamon work on the digesting level by slowing down the process of passing the food from your stomach to your intestines, which allow you to feel full after each meal.

Coconut Oil : Due to its saturated fatty acids, it helps boost your metabolism for immediate energy, meaning, it helps your body work efficiently to burn fat ... read more.

Honey : By cutting sugar, and using honey as a sweetener, you will prevent your body from storing unwanted fat ... read more.

5.CONCLUSION

By following the principles mentioned above, you need to lower your food intake, exercise or at least move your body more than the usual, eat healthy food, cut the sugar, and add healthy ingredients to boost up your overall system. With this simple changes on your eating and activity habits, you will experience a safe and constant pattern regarding the fat loss.

Health Honey Lose Fat

NUTRITION: THE HEALTH BENEFITS OF HONEY

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SOURCE:

Author: Joe KH

Site: BIOHEALTHYLIVING.COM

The health benefits of honey are tremendous, which makes it a crucial ingredient of non-conventional medicine. All over the planet, honey is traditionally used to treat many health problems and to prevent others. Even today, more researches are in progress to include honey in the modern medicine, especially when it comes to healing wounds and burns.

Historically speaking, honey is the oldest sweetener on planet earth. Every civilization used it in a way or another, whether for its health benefits, as a beauty ally or just to make food more enjoyable. That being said, the question remains – what makes honey, very used and important? - But before answering this question and start talking about the health benefits of honey, let first mention the great nutrition facts of honey and how to make the difference between fake and original honey.

NUTRITION FACTS OF HONEY

Honey is much more than just a sweetener. It is rich in minerals and nutrients, it also has some antibiotic properties which help in the healing process.

- One tablespoon of honey contains about 64 calories.
- The sugar in honey is gradually absorbed into the bloodstream, because it has a healthy glycemic index.
- The natural minerals and vitamins in honey help controlling cholesterol and fight obesity.

FAKE OR REAL HONEY. HOW TO MAKE THE DIFFERENCE?

Some people think that all types of honey available in the market is organic and natural which is absolutely wrong. Certain commercial honey out there is just processed sugar that tastes like honey, in this regard the next set of tips will help you to make the difference between fake and natural honey.

- Check the label, if it includes anything else rather than just honey, you would better avoid it.
- Original honey crystallizes over time, in the other hand the fake honey stays pourable forever.
- Pour a little of honey in a small glass of water. If it dissolves right away, it is fake.
- Drop some honey on a sandy ground, if it doesn’t spread all over, then it is real.

7 VITAL HEALTH BENEFITS OF HONEY

1- BOOSTS THE IMMUNE SYSTEM

Honey is considered as a powerful Immune system builder. Most ancient civilizations used it to prevent certain diseases and as a remedy for others, because of its antioxidant and anti-bacterial properties which help fight infections from viruses, bacteria and fungi.

2- INCREASES ATHLETIC PERFORMANCE

A recent study showed that honey is a great energy booster, since it helps maintaining the sugar level in blood, glycogen restoration and muscle recovery after working out.

3- HEALS WOUNDS AND BURNS

To put honey directly on the skin has been shown to be as effective as modern treatment with silver sulfadiazine.

4- HELPS TO LOSE WEIGHT

Honey consumed with warm water helps to digest the fat stored in the body. Even though it contains more calories than sugar. In the same way, drinking honey and lemon juice could help fighting the extra weight, since honey is packed with over 22 amino acids and numerous minerals and vitamins, which could help the metabolism by utilizing food more properly.

5- RELIEVES SEASONAL ALLERGIES

Honey has anti-inflammatory properties and is known to treat allergies. Experts in some researches mentioned that honey works as a good treatment to fight reactions, because it contains only tiny traces of flower pollen and is exposed to small amounts of allergens.

6- TREATS FEVER SYMPTOMS

Eating organic honey helps to boost the immune system as we said before. The big news is it can also reduce fever symptoms, because of the small amount of pollen, which helps the body build tolerance for this kind of reactions.

7- ASSISTS THE DIGESTIVE PROCESS

The laxative properties in honey help fighting bloating and constipation. Being rich in friendly bacteria, honey acts as a probiotic and assists the digesting process. Similarly, honey treats ulcers effectively.

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Benefits COCONUT Oil Lose Fat

NUTRITION: THE HEALTH BENEFITS OF COCONUT OIL

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SOURCE:
Author: Joe KH
Site: BIOHEALTHYLIVING.COM
Coconut oil is a must to all people looking to enhance their beauty and health using an organic and natural product. Coconut oil is considered as a new super-food. Its popularity is on the rise. Research after research prove its efficacy to manage beauty problems, prevent and treat certain health diseases. In this post, you will discover the answer for the most asked questions about coconut oil.

WHAT TYPE OF COCONUT OIL IS BEST?

There is actually a big debate going on about the best type of coconut oil. There are in general two types of coconut oil depending on the way it was made. Here is a brief description of each type :

Refined Coconut oil

Almost all the coconut oils available in the market are refined unless they specify the opposite on their label. The refined coconut oil is tasteless and odorless. Since it was refined.

This type is excellent for cooking and as a great source of healthy fatty acids, but you have to bear in mind that not all the refined coconut oils are the same, Most are refined using a chemical distillation process and many others are even completely or partially hydrogenated (which have to be avoided by all means). In the other hand, there is good quality non-hydrogenated and refined coconut oil using natural methods (the process involves steam in most of the cases).

Unrefined Coconut oil

In general, unrefined coconut oil is made from the first pressing of fresh and raw coconut with no addition of any chemicals. Also called “virgin” or “extra-virgin”, which usually means that it was not bleached or deodorized.

The flavor can change depending on the amount of heat the oil was exposed to. The more heat used through the process of extraction, the more strong the oil tastes. I personally prefer the cold pressed, it tastes mild and less toasted.

IS THE FAT IN COCONUT OIL UNHEALTHY?

Let’s be clear, the myth which says that Coconut oil is bad because of its big amount of saturated fat is a mere HOAX. Because the whole idea that saturated fat is bad makes no sense, since there is no clear evidence about the relationship between saturated fat and heart disease. In deep, our elders used many saturated fatty acids among them coconut oil, and they were less affected by these kind of disease. In fact there is a growing evidence proving the quite opposite. Saturated fat consumption prevent heart disease. That’s being said, a question has to be answered, why the world and especially the US government is promoting this false idea?

The answer is because they want to promote some genetically modified products (corn and soybean oil) which make more profit. Therefor, to succeed in this, they refer back to outdated information about the claimed unfavorable effects of coconut oil. Furthermore, those information were extracted a decades-old from researches done on the hydrogenated coconut oil, which we suggested before to absolutely avoid.

WHAT ARE THE COCONUT OIL NUTRITION FACTS?

As we mentioned before, coconut oil is high in saturated fat – more so than butter. One tablespoon of coconut oil contains 117 calories of solid fat, 13.6g exactly (11.8g saturated, 0.8 monounsaturated and 0.2 polyunsaturated fat).

Coconut oil does not contain protein nor carbohydrates. In the other hand, it contains traces amount of iron and some vitamins such as : E and K. In addition, coconut oil and specifically the virgin one, has antioxidant properties, because of a plant nutrient called phenolic.

What about you? Tell us how do you use coconut oil. Share bellow on the comment section what you know and what you want to know. I bet you will have something to say.

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Abs featured For Women

THE TRUTH ABOUT SIX PACK ABS : HOW TO BURN ABDOMINAL FAT

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The abs, the dream of each one of us is having a chocolate tablet abs, they are responsible of showing how lean you are, unfortunately, even with the presence of a big amount of articles, videos, and tutorials about getting abs, the majority fail to achieve that goal.

The causes are individualistic, but the most common main ones are the following:

1.You Need To Lose Weight

The fat surrounding your mid section needs to be flushed away, doing exercises that targets only the abs will not make that fat go away, you need to do big compound movements, such as deadlifts and squats. Click here and discover the most effective way to lose fat.

2.You Need To Do The Right Exercises

Your abs are always in action, once you wake up, they are responsible of holding your posture straight, thus you need to approach them while respecting that principal, which is having a good posture. Doing sit-ups are good, but it's not a great exercise, your spine become in a vulnerable state, and you only target the outer fascia of your abs. All you need is one exercise, which is leg raises, it's the most effective exercise for the abs, actually it makes your mid section so strong, and it gives you a stable strong middle section, thus you will be more comfortable while doing the deadlifts and the squats.

3.Be Aware Of Your Body Anatomy

Believe it or not, the shaped outer abs are obsolete comparing with transverse ads and the obliques, these late ones are more important, they are responsible of keeping you away from the snapping your back or having a hernia while lifting weights. Ergo you need to add a very important exercise to your routine in order to target these muscles, doing one arm dumbbell squats will allow you to fix any muscle imbalances, also will make your transverse abs and obliques stronger, and of course it has an aesthetic output too, it will give you a very nice bottom sweeps on the sides, like a warrior shield.

4.Learn How To Breath

This might sound very basic, but believe it or not, breathing during exercising is very crucial, thus knowing when to exhale and inhale is important, the principal is simple, inhale and hold your breath while the weight is moving, and exhale when the weight is not, however the pause must not reach a rest state, so exhaling and inhaling fast but effectively in order to get all oxygen you need and not pass out needs a lot of focus. At the end of this article you'll find a breathing exercise that will allow you to increase your capacity regarding this matter.

5. Detox Your Body

Sometimes even if your have a very low body fat, you body can hold water and make you bloated, meaning your skin will be full of water and makes you look like you have more fat to lose, thus your abs will not show up. Detoxing your body will let your skin look thin, which allow your muscles to stand out, including the abs of course, in order to do that you need to eat organic food and stay away from processed food, here is the top juicing recipes to detox your body.

Bonus Exercises

Leg Raises : 5 SETS / 15-30 REPS
One Arm Dumbbell Squat : 3 SETS / 10-15 REPS
Breathing Exercise : Bend over and inhale, while letting your torso pushing you up against your thighs, hold it for 5 to 15 seconds, repeat it several times.

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Build Muscle diet featured

BUILD MUSCLES : GAIN MUSCLE AND LOSE FAT SIMULTANEOUSLY ?

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