Losing fat may become the most burdensome, painful, and troublesome "task" ever. In this article we will show you how you can make this "task" easier, by applying small changes, , and become aware of how your body works, how you can control your diet, what, how, an when to eat, in order to lose the unwanted fat.
1.HOW DOES MY BODY STORES AND BURNS FAT ?
STORING FAT
The body stores fat via 3 mechanisms. As your body receives proteins, fats, and/or carbohydrates, your digestive system transforms them into Amino acids:
- Fat is converted to fatty acids, in case of an over need, the fatty acids are sent off to be stored as body fat.
- The glucose we get from the carbohydrates cannot be stored as body fat without Insulin, thus, in case the liver gets soaked with sugar, the extra glucose gets transformed into fat.
- The Amino acids from the protein needs to be converted into glucose, and it follows the same pattern as the one mentioned above.
BURNING FAT
Metabolism is all the various chemical reactions occurring inside your body 24/7 that keeping you alive. Thus, controlling your metabolism by keeping your food intake at the needed dose, allows you to use the extra fat as fuel.
2.DOES IT WORK IF I FOLLOW A STRICT DIET ?
Most of the diets has one thing in common, is offering low fat meals, this principle of having low fat diets is absurd, by cutting the fats out of food, you will be getting a first level of fuel, which is glucose, and as we mentioned above, the glucose get transformed into fats with a higher speed than fats. Thus, following a strict diet is not a safe option.
3. DO I NEED TO WORKOUT IN ORDER TO LOSE FAT ?
Training is not only gives sanctuary for weight loss purposes, the majority do not have the time or the energy to train intensely, however, devoting 20 minutes of walking, or hitting the gym at least once or twice a week is the least you can do.
4.WHAT DO I NEED TO EAT TO LOSE WEIGHT ?
The main idea is to eat organic food, keep your meals vacant from processed food. The majority neglects other healthy food that allows your body to repair and supply your system with the needed nutrients, the following are the ingredients that must be added to your eating habits :
Cinnamon : one tea spoon on a daily basis will help you lose weight. Cinnamon work on the digesting level by slowing down the process of passing the food from your stomach to your intestines, which allow you to feel full after each meal.
Coconut Oil : Due to its saturated fatty acids, it helps boost your metabolism for immediate energy, meaning, it helps your body work efficiently to burn fat ... read more.
Honey : By cutting sugar, and using honey as a sweetener, you will prevent your body from storing unwanted fat ... read more.
5.CONCLUSION
By following the principles mentioned above, you need to lower your food intake, exercise or at least move your body more than the usual, eat healthy food, cut the sugar, and add healthy ingredients to boost up your overall system. With this simple changes on your eating and activity habits, you will experience a safe and constant pattern regarding the fat loss.
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