WEIGHT LOSS FIXES : Nutrition

HOW TO LOSE WEIGHT AND STILL EAT WHATEVER WHENEVER YOU WANT

09:25UNKNOWN

YOU CAN'T

Listing: Our body is not designed to take multiple meals withing short periods of time. YOU CAN eat whatever you want, junk food is not on the list though. Mastering the understanding of your metabolism is the key. Losing weight is not rocket science, you just need to break some bad habits and that is it.

The easy yet challenging 7 steps to lose weight:

Step 1: CUT SUGAR = LOSE WEIGHT

Quick definition: Your liver is the organ responsible for processing sugar (and alcohol). When you give your body more sugar than it can handle, the liver transform it into fat. Depending on your age and gender, the fat is stored in various areas of your body. Cutting sugar will definitively helps your weight loss goal.

Step 2: EAT SMALLER MEALS

Quick definition: The Caloric Deficit is when your input of calories is lower than the output. Meaning that you will use the stored fat as energy, ergo, having smaller meals will definitely do the trick.

Step 3: JUNK FOOD IS YOUR ENEMY

Besides the negative health impacts on your body coming from junk food, which can kill you faster than a 50 CAL BMG bullet. Fast food is soaked in sugar content. Which leads is to step number 1.

Step 4: EXPOSE YOUR BODY TO COLD TEMPERATURES

Studies prove that people who are getting HOT SHOWERS/BATHS on a daily basis are prone to store fat. Not only hot showers can dry your skin and make your hair weak, but it has a lot of side effects. From time to time man up or woman up and expose your body to ice cold showers/baths. READ MORE ABOUT COLD SHOWERS AND WEIGHT LOSS...

Step 5: STOP BELIEVING IN SUPER DUPER DIETS

Alkaline diet, Paleo diet, Lighterlife diet, Rosemery Conley diet and a lot more. Each diet has its pros and cons, no one has the time to try them all and find the one that works regarding you body type and metabolism criteria. The best optimized solution is to just stick with what already works for you.

Step 6: MOVE YOUR BODY

It is not a mandatory step that you need to apply. However exercising can speed up the ride. Find the right workouts that can prevent you from injuring yourself and throw in snap city. Any kind of exercising will work, lifting weights. running, or even just walking. For lifters, here is an awesome basic yet intense challenging workout you can adopt in your quest for weight loss, CLICK TO PREVIEW THE WORKOUT PLAN.

Step 7: DO NOT QUIT

DO NOT be impatient. Depending on your body type, geographical location, ethnicity, gender and age, your body will react differently. Some will notice the results quickly, others needs more time. THE GOLDEN RULE IS TO NOT QUIT.

Don't hesitate to leave your comment. Your opinion will be much appreciated.

Health Honey Lose Fat

NUTRITION: THE HEALTH BENEFITS OF HONEY

11:01UNKNOWN

SOURCE:

Author: Joe KH

Site: BIOHEALTHYLIVING.COM

The health benefits of honey are tremendous, which makes it a crucial ingredient of non-conventional medicine. All over the planet, honey is traditionally used to treat many health problems and to prevent others. Even today, more researches are in progress to include honey in the modern medicine, especially when it comes to healing wounds and burns.

Historically speaking, honey is the oldest sweetener on planet earth. Every civilization used it in a way or another, whether for its health benefits, as a beauty ally or just to make food more enjoyable. That being said, the question remains – what makes honey, very used and important? - But before answering this question and start talking about the health benefits of honey, let first mention the great nutrition facts of honey and how to make the difference between fake and original honey.

NUTRITION FACTS OF HONEY

Honey is much more than just a sweetener. It is rich in minerals and nutrients, it also has some antibiotic properties which help in the healing process.

- One tablespoon of honey contains about 64 calories.
- The sugar in honey is gradually absorbed into the bloodstream, because it has a healthy glycemic index.
- The natural minerals and vitamins in honey help controlling cholesterol and fight obesity.

FAKE OR REAL HONEY. HOW TO MAKE THE DIFFERENCE?

Some people think that all types of honey available in the market is organic and natural which is absolutely wrong. Certain commercial honey out there is just processed sugar that tastes like honey, in this regard the next set of tips will help you to make the difference between fake and natural honey.

- Check the label, if it includes anything else rather than just honey, you would better avoid it.
- Original honey crystallizes over time, in the other hand the fake honey stays pourable forever.
- Pour a little of honey in a small glass of water. If it dissolves right away, it is fake.
- Drop some honey on a sandy ground, if it doesn’t spread all over, then it is real.

7 VITAL HEALTH BENEFITS OF HONEY

1- BOOSTS THE IMMUNE SYSTEM

Honey is considered as a powerful Immune system builder. Most ancient civilizations used it to prevent certain diseases and as a remedy for others, because of its antioxidant and anti-bacterial properties which help fight infections from viruses, bacteria and fungi.

2- INCREASES ATHLETIC PERFORMANCE

A recent study showed that honey is a great energy booster, since it helps maintaining the sugar level in blood, glycogen restoration and muscle recovery after working out.

3- HEALS WOUNDS AND BURNS

To put honey directly on the skin has been shown to be as effective as modern treatment with silver sulfadiazine.

4- HELPS TO LOSE WEIGHT

Honey consumed with warm water helps to digest the fat stored in the body. Even though it contains more calories than sugar. In the same way, drinking honey and lemon juice could help fighting the extra weight, since honey is packed with over 22 amino acids and numerous minerals and vitamins, which could help the metabolism by utilizing food more properly.

5- RELIEVES SEASONAL ALLERGIES

Honey has anti-inflammatory properties and is known to treat allergies. Experts in some researches mentioned that honey works as a good treatment to fight reactions, because it contains only tiny traces of flower pollen and is exposed to small amounts of allergens.

6- TREATS FEVER SYMPTOMS

Eating organic honey helps to boost the immune system as we said before. The big news is it can also reduce fever symptoms, because of the small amount of pollen, which helps the body build tolerance for this kind of reactions.

7- ASSISTS THE DIGESTIVE PROCESS

The laxative properties in honey help fighting bloating and constipation. Being rich in friendly bacteria, honey acts as a probiotic and assists the digesting process. Similarly, honey treats ulcers effectively.

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Benefits COCONUT Oil Lose Fat

NUTRITION: THE HEALTH BENEFITS OF COCONUT OIL

10:55UNKNOWN

SOURCE:
Author: Joe KH
Site: BIOHEALTHYLIVING.COM
Coconut oil is a must to all people looking to enhance their beauty and health using an organic and natural product. Coconut oil is considered as a new super-food. Its popularity is on the rise. Research after research prove its efficacy to manage beauty problems, prevent and treat certain health diseases. In this post, you will discover the answer for the most asked questions about coconut oil.

WHAT TYPE OF COCONUT OIL IS BEST?

There is actually a big debate going on about the best type of coconut oil. There are in general two types of coconut oil depending on the way it was made. Here is a brief description of each type :

Refined Coconut oil

Almost all the coconut oils available in the market are refined unless they specify the opposite on their label. The refined coconut oil is tasteless and odorless. Since it was refined.

This type is excellent for cooking and as a great source of healthy fatty acids, but you have to bear in mind that not all the refined coconut oils are the same, Most are refined using a chemical distillation process and many others are even completely or partially hydrogenated (which have to be avoided by all means). In the other hand, there is good quality non-hydrogenated and refined coconut oil using natural methods (the process involves steam in most of the cases).

Unrefined Coconut oil

In general, unrefined coconut oil is made from the first pressing of fresh and raw coconut with no addition of any chemicals. Also called “virgin” or “extra-virgin”, which usually means that it was not bleached or deodorized.

The flavor can change depending on the amount of heat the oil was exposed to. The more heat used through the process of extraction, the more strong the oil tastes. I personally prefer the cold pressed, it tastes mild and less toasted.

IS THE FAT IN COCONUT OIL UNHEALTHY?

Let’s be clear, the myth which says that Coconut oil is bad because of its big amount of saturated fat is a mere HOAX. Because the whole idea that saturated fat is bad makes no sense, since there is no clear evidence about the relationship between saturated fat and heart disease. In deep, our elders used many saturated fatty acids among them coconut oil, and they were less affected by these kind of disease. In fact there is a growing evidence proving the quite opposite. Saturated fat consumption prevent heart disease. That’s being said, a question has to be answered, why the world and especially the US government is promoting this false idea?

The answer is because they want to promote some genetically modified products (corn and soybean oil) which make more profit. Therefor, to succeed in this, they refer back to outdated information about the claimed unfavorable effects of coconut oil. Furthermore, those information were extracted a decades-old from researches done on the hydrogenated coconut oil, which we suggested before to absolutely avoid.

WHAT ARE THE COCONUT OIL NUTRITION FACTS?

As we mentioned before, coconut oil is high in saturated fat – more so than butter. One tablespoon of coconut oil contains 117 calories of solid fat, 13.6g exactly (11.8g saturated, 0.8 monounsaturated and 0.2 polyunsaturated fat).

Coconut oil does not contain protein nor carbohydrates. In the other hand, it contains traces amount of iron and some vitamins such as : E and K. In addition, coconut oil and specifically the virgin one, has antioxidant properties, because of a plant nutrient called phenolic.

What about you? Tell us how do you use coconut oil. Share bellow on the comment section what you know and what you want to know. I bet you will have something to say.