YOU CAN'T Listing: Our body is not designed to take multiple meals withing short periods of time. YOU CAN eat whatever y...

The percentage of the essential fat needed in your body varies between 2% and 5% for men, 10% and 13% for women. In order to be consid...

Every man loves a great set of breasts, but not when he is the support. Man boobs or 'Moobs' are becoming a concern for the ...

picture via stylish.in Many studies prove that losing weight with cold shower is possible. Known as a the "James Bond Shower...

POLICE REPORT Investigators in Southern California are trying to figure out who told fitness model and Bravo reality star  Jr. that he ...

The streets of Paris are home and gym to Jacques Sayagh. The message is loud and clear, making those with blurry excuses feel so h...

Brace yourselves, summer is coming. I know, and you know you don't want to look like a stranded whale at the beach while everybody ...

Everyone wants big arms, including girls.  There is no secret regarding the method of getting big arms, but of-course there is a righ...

The abs, the dream of each one of us is having a chocolate tablet abs, they are responsible of showing how lean you are, unfortunately, ev...

"  The compound movements are the basics for any training program, if you are skipping these three exercises, the deadlift, the squat...