YOU CAN'T Listing: Our body is not designed to take multiple meals withing short periods of time. YOU CAN eat whatever y...

Every man loves a great set of breasts, but not when he is the support. Man boobs or 'Moobs' are becoming a concern for the ...

picture via stylish.in Many studies prove that losing weight with cold shower is possible. Known as a the "James Bond Shower...

The percentage of the essential fat needed in your body varies between 2% and 5% for men, 10% and 13% for women. In order to be consid...

POLICE REPORT Investigators in Southern California are trying to figure out who told fitness model and Bravo reality star  Jr. that he ...

Brace yourselves, summer is coming. I know, and you know you don't want to look like a stranded whale at the beach while everybody ...

The streets of Paris are home and gym to Jacques Sayagh. The message is loud and clear, making those with blurry excuses feel so h...

Everyone wants big arms, including girls.  There is no secret regarding the method of getting big arms, but of-course there is a righ...

"  The compound movements are the basics for any training program, if you are skipping these three exercises, the deadlift, the squat...

The abs, the dream of each one of us is having a chocolate tablet abs, they are responsible of showing how lean you are, unfortunately, ev...