The
percentage of the essential fat needed in your body varies between 2%
and 5% for men, 10% and 13% for women. In order to be considered obese, you will need a +25% of body fat if you are a male, +32% if you
are a female. Those numbers are retrieved from the ACE (American
Council of Exercise).
Before we proceed, we need to know how does the body stores/burns fat:
Before we proceed, we need to know how does the body stores/burns fat:
HOW DOES THE BODY BURNS/STORES FAT
So
what are you be doing wrong? Why aren't you losing weight? Why
aren't you losing weight as fast as you desire ? Why you quit so soon? Can the body gain muscles and burn fat simultaneously?
and a lot more questions need to be answered ... we conducted a
poll and we picked the top 3 reasons why you are not losing weight :
1. YOU BELIEVE THAT THE ILLUMINATI CONTROLS YOUR DESTINY
You
believe that the food industry is controlled by a higher power.You may believe they put substance X in your food, which may be right. However you're in
control of your actions, if you are willing to stay away from the
fake diets, it would be a smart choice. Taking all of the above as an excuse is unacceptable. Set your goals, follow them, act accordingly.
2. YOU ARE NOT ACTIVE ENOUGH
Setting
a goal and following the steps towards that goal is hard. You need
commitment and a desire to achieve what you want. Training is the
best way to help your body get rid of the extra fat. Summer is comingand we provide a HASSFITNESS's free training program to get a beachbody ... Click here to get it. If you are not a gymaholic, choose an activity of your choice (walking is the least you can do). You can find the perfect customized plan that could fit your daily activity and habits at COSMOBODY.
3. YOU ARE NOT TAKING CARE OF YOUR BODY
Eating
healthy food is great. However do not neglect the other accessories,
depending on the problems you have. Feeling hungry all the time,
tired, depressed ... which prevent you from being strict with your
diet plan,and skipping your workouts.
Cinnamon: Slows down your digestion, which leads to feeling full after each
meal.
Honey: A lot of health benefits, and the best alternative for sugar.
Almond: Helps control your Melatonin production, which leads to a better
sleeping habit. Thus you will feel energetic the whole day.
Water: It sounds basic but believe or not, almost 70% of us forget to
drink the amount required of water on daily basis. All the chemical
reactions in your body, including flushing out the extra fat, need a
lot of water. Do not neglect your required daily intake of water.
Rest: A natural sleep/wake cycle is a must. The need of sleep is
individualistic, some need 10 hours, others need 5 hours, whatever it
is, take the amount of sleep you need for a better daily performance.
Don't hesitate to leave your comment
3 comments
Awesome tips, can't wait to try them
ReplyDeleteCool work you have here.
ReplyDeleteFascinating video how the body reacts with fat, i didn't know that before
ReplyDelete