YOU
CAN'T
Listing: Our body is not designed to take multiple meals
withing short periods of time. YOU CAN eat whatever you want, junk
food is not on the list though. Mastering the understanding of your
metabolism is the key. Losing weight is not rocket science, you just need to break some bad habits and that is it.
The easy yet challenging 7 steps to lose weight:
Step 1: CUT SUGAR = LOSE WEIGHT
Quick
definition: Your liver is the organ responsible for processing sugar (and alcohol).
When you give your body more sugar than it can handle, the liver transform it into fat.
Depending on your age and gender, the fat is stored in various areas
of your body. Cutting sugar will definitively helps your weight
loss goal.
Step 2: EAT SMALLER MEALS
Quick
definition: The Caloric Deficit is when your input of calories is lower
than the output. Meaning that you will use the stored fat as energy, ergo, having smaller meals will definitely do the trick.
Step 3: JUNK FOOD IS YOUR ENEMY
Besides
the negative health impacts on your body coming from junk food, which can kill you faster than a 50 CAL BMG bullet. Fast food is soaked in sugar
content. Which leads is to step number 1.
Step 4: EXPOSE YOUR BODY TO COLD TEMPERATURES
Studies
prove that people who are getting HOT SHOWERS/BATHS on a daily basis
are prone to store fat. Not only hot showers can dry your skin and
make your hair weak, but it has a lot of side effects. From time
to time man up or woman up and expose your body to ice cold
showers/baths. READ MORE ABOUT COLD SHOWERS AND WEIGHT LOSS...
Step 5: STOP BELIEVING IN SUPER DUPER DIETS
Alkaline
diet, Paleo diet, Lighterlife diet, Rosemery Conley diet and a lot
more. Each diet has its pros and cons, no one has the time to try
them all and find the one that works regarding you body type and
metabolism criteria. The best optimized solution is to just
stick with what already works for you.
Step 6: MOVE YOUR BODY
It
is not a mandatory step that you need to apply. However exercising can speed
up the ride. Find the right workouts that can prevent you from
injuring yourself and throw in snap city. Any kind of exercising will
work, lifting weights. running, or even just walking. For lifters,
here is an awesome basic yet intense challenging workout you can
adopt in your quest for weight loss, CLICK TO PREVIEW THE WORKOUT PLAN.
Step 7: DO NOT QUIT
DO
NOT be impatient. Depending on your body type, geographical location,
ethnicity, gender and age, your body will react differently. Some
will notice the results quickly, others needs more time. THE GOLDEN
RULE IS TO NOT QUIT.
Don't hesitate to leave your comment. Your opinion will be much appreciated.
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