WEIGHT LOSS FIXES

JACQUES SAYAGH: HOMELESS BODYBUILDER HAS TURNED THE STREETS OF PARIS INTO HIS PERSONAL GYM

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WEIGHT LOSS: HOW TO BURN FAT EFFECTIVELY

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Losing fat may become the most burdensome, painful, and troublesome "task" ever. In this article we will show you how you can make this "task" easier, by applying small changes, , and become aware of how your body works, how you can control your diet, what, how, an when to eat, in order to lose the unwanted fat.

1.HOW DOES MY BODY STORES AND BURNS FAT ?

STORING FAT

The body stores fat via 3 mechanisms. As your body receives proteins, fats, and/or carbohydrates, your digestive system transforms them into Amino acids:

Fat is converted to fatty acids, in case of an over need, the fatty acids are sent off to be stored as body fat.
The glucose we get from the carbohydrates cannot be stored as body fat without Insulin, thus, in case the liver gets soaked with sugar, the extra glucose gets transformed into fat.
The Amino acids from the protein needs to be converted into glucose, and it follows the same pattern as the one mentioned above.

BURNING FAT

Metabolism is all the various chemical reactions occurring inside your body 24/7 that keeping you alive. Thus, controlling your metabolism by keeping your food intake at the needed dose, allows you to use the extra fat as fuel.

2.DOES IT WORK IF I FOLLOW A STRICT DIET ?

Most of the diets has one thing in common, is offering low fat meals, this principle of having low fat diets is absurd, by cutting the fats out of food, you will be getting a first level of fuel, which is glucose, and as we mentioned above, the glucose get transformed into fats with a higher speed than fats. Thus, following a strict diet is not a safe option.

3. DO I NEED TO WORKOUT IN ORDER TO LOSE FAT ?

Training is not only gives sanctuary for weight loss purposes, the majority do not have the time or the energy to train intensely, however, devoting 20 minutes of walking, or hitting the gym at least once or twice a week is the least you can do.

4.WHAT DO I NEED TO EAT TO LOSE WEIGHT ?

The main idea is to eat organic food, keep your meals vacant from processed food. The majority neglects other healthy food that allows your body to repair and supply your system with the needed nutrients, the following are the ingredients that must be added to your eating habits :

Cinnamon : one tea spoon on a daily basis will help you lose weight. Cinnamon work on the digesting level by slowing down the process of passing the food from your stomach to your intestines, which allow you to feel full after each meal.

Coconut Oil : Due to its saturated fatty acids, it helps boost your metabolism for immediate energy, meaning, it helps your body work efficiently to burn fat ... read more.

Honey : By cutting sugar, and using honey as a sweetener, you will prevent your body from storing unwanted fat ... read more.

5.CONCLUSION

By following the principles mentioned above, you need to lower your food intake, exercise or at least move your body more than the usual, eat healthy food, cut the sugar, and add healthy ingredients to boost up your overall system. With this simple changes on your eating and activity habits, you will experience a safe and constant pattern regarding the fat loss.

Health Honey Lose Fat

NUTRITION: THE HEALTH BENEFITS OF HONEY

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SOURCE:

Author: Joe KH

Site: BIOHEALTHYLIVING.COM

The health benefits of honey are tremendous, which makes it a crucial ingredient of non-conventional medicine. All over the planet, honey is traditionally used to treat many health problems and to prevent others. Even today, more researches are in progress to include honey in the modern medicine, especially when it comes to healing wounds and burns.

Historically speaking, honey is the oldest sweetener on planet earth. Every civilization used it in a way or another, whether for its health benefits, as a beauty ally or just to make food more enjoyable. That being said, the question remains – what makes honey, very used and important? - But before answering this question and start talking about the health benefits of honey, let first mention the great nutrition facts of honey and how to make the difference between fake and original honey.

NUTRITION FACTS OF HONEY

Honey is much more than just a sweetener. It is rich in minerals and nutrients, it also has some antibiotic properties which help in the healing process.

- One tablespoon of honey contains about 64 calories.
- The sugar in honey is gradually absorbed into the bloodstream, because it has a healthy glycemic index.
- The natural minerals and vitamins in honey help controlling cholesterol and fight obesity.

FAKE OR REAL HONEY. HOW TO MAKE THE DIFFERENCE?

Some people think that all types of honey available in the market is organic and natural which is absolutely wrong. Certain commercial honey out there is just processed sugar that tastes like honey, in this regard the next set of tips will help you to make the difference between fake and natural honey.

- Check the label, if it includes anything else rather than just honey, you would better avoid it.
- Original honey crystallizes over time, in the other hand the fake honey stays pourable forever.
- Pour a little of honey in a small glass of water. If it dissolves right away, it is fake.
- Drop some honey on a sandy ground, if it doesn’t spread all over, then it is real.

7 VITAL HEALTH BENEFITS OF HONEY

1- BOOSTS THE IMMUNE SYSTEM

Honey is considered as a powerful Immune system builder. Most ancient civilizations used it to prevent certain diseases and as a remedy for others, because of its antioxidant and anti-bacterial properties which help fight infections from viruses, bacteria and fungi.

2- INCREASES ATHLETIC PERFORMANCE

A recent study showed that honey is a great energy booster, since it helps maintaining the sugar level in blood, glycogen restoration and muscle recovery after working out.

3- HEALS WOUNDS AND BURNS

To put honey directly on the skin has been shown to be as effective as modern treatment with silver sulfadiazine.

4- HELPS TO LOSE WEIGHT

Honey consumed with warm water helps to digest the fat stored in the body. Even though it contains more calories than sugar. In the same way, drinking honey and lemon juice could help fighting the extra weight, since honey is packed with over 22 amino acids and numerous minerals and vitamins, which could help the metabolism by utilizing food more properly.

5- RELIEVES SEASONAL ALLERGIES

Honey has anti-inflammatory properties and is known to treat allergies. Experts in some researches mentioned that honey works as a good treatment to fight reactions, because it contains only tiny traces of flower pollen and is exposed to small amounts of allergens.

6- TREATS FEVER SYMPTOMS

Eating organic honey helps to boost the immune system as we said before. The big news is it can also reduce fever symptoms, because of the small amount of pollen, which helps the body build tolerance for this kind of reactions.

7- ASSISTS THE DIGESTIVE PROCESS

The laxative properties in honey help fighting bloating and constipation. Being rich in friendly bacteria, honey acts as a probiotic and assists the digesting process. Similarly, honey treats ulcers effectively.

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Benefits COCONUT Oil Lose Fat

NUTRITION: THE HEALTH BENEFITS OF COCONUT OIL

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SOURCE:
Author: Joe KH
Site: BIOHEALTHYLIVING.COM
Coconut oil is a must to all people looking to enhance their beauty and health using an organic and natural product. Coconut oil is considered as a new super-food. Its popularity is on the rise. Research after research prove its efficacy to manage beauty problems, prevent and treat certain health diseases. In this post, you will discover the answer for the most asked questions about coconut oil.

WHAT TYPE OF COCONUT OIL IS BEST?

There is actually a big debate going on about the best type of coconut oil. There are in general two types of coconut oil depending on the way it was made. Here is a brief description of each type :

Refined Coconut oil

Almost all the coconut oils available in the market are refined unless they specify the opposite on their label. The refined coconut oil is tasteless and odorless. Since it was refined.

This type is excellent for cooking and as a great source of healthy fatty acids, but you have to bear in mind that not all the refined coconut oils are the same, Most are refined using a chemical distillation process and many others are even completely or partially hydrogenated (which have to be avoided by all means). In the other hand, there is good quality non-hydrogenated and refined coconut oil using natural methods (the process involves steam in most of the cases).

Unrefined Coconut oil

In general, unrefined coconut oil is made from the first pressing of fresh and raw coconut with no addition of any chemicals. Also called “virgin” or “extra-virgin”, which usually means that it was not bleached or deodorized.

The flavor can change depending on the amount of heat the oil was exposed to. The more heat used through the process of extraction, the more strong the oil tastes. I personally prefer the cold pressed, it tastes mild and less toasted.

IS THE FAT IN COCONUT OIL UNHEALTHY?

Let’s be clear, the myth which says that Coconut oil is bad because of its big amount of saturated fat is a mere HOAX. Because the whole idea that saturated fat is bad makes no sense, since there is no clear evidence about the relationship between saturated fat and heart disease. In deep, our elders used many saturated fatty acids among them coconut oil, and they were less affected by these kind of disease. In fact there is a growing evidence proving the quite opposite. Saturated fat consumption prevent heart disease. That’s being said, a question has to be answered, why the world and especially the US government is promoting this false idea?

The answer is because they want to promote some genetically modified products (corn and soybean oil) which make more profit. Therefor, to succeed in this, they refer back to outdated information about the claimed unfavorable effects of coconut oil. Furthermore, those information were extracted a decades-old from researches done on the hydrogenated coconut oil, which we suggested before to absolutely avoid.

WHAT ARE THE COCONUT OIL NUTRITION FACTS?

As we mentioned before, coconut oil is high in saturated fat – more so than butter. One tablespoon of coconut oil contains 117 calories of solid fat, 13.6g exactly (11.8g saturated, 0.8 monounsaturated and 0.2 polyunsaturated fat).

Coconut oil does not contain protein nor carbohydrates. In the other hand, it contains traces amount of iron and some vitamins such as : E and K. In addition, coconut oil and specifically the virgin one, has antioxidant properties, because of a plant nutrient called phenolic.

What about you? Tell us how do you use coconut oil. Share bellow on the comment section what you know and what you want to know. I bet you will have something to say.

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DEATH Figure Fitness

GREG PLITT DEATH R.I.P.

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POLICE REPORT

Investigators in Southern California are trying to figure out who told fitness model and Bravo reality star Jr. that he could shoot a video on a busy train track, where Plitt was struck and killed by a passenger train Saturday.

Plitt, 37, whose real name was George, was being videotaped by two men on the tracks north of the Burbank train station Saturday afternoon when he was hit by a Metrolink train, according to Burbank police.

Investigators have ruled out suicide, and apparently Plitt had shot workout videos on railroad tracks before.

But how and why did he and his companions get into a restricted area of the tracks?

Police have interviewed witnesses who saw Plitt standing on the track even as the train's horn was blaring, Burbank Police Scott Meadow told the Associated Press.

It's possible Plitt thought the train was on a parallel track, Meadows said.

"It's like a blind turn," he said. "When the train came, you might not be able to tell which set the train is on."

Reality TV fans and members of the fitness were mourning the loss Plitt is best known for appearing on Bravo's reality series Work Out. His episode on Bravo's new seriesFriends to Lovers is a few weeks away.

Plitt "was as nice as he was beautiful," tweeted Andy Cohen. "We couldn't take our eyes off Greg Plitt after we cast him on Work Out. ... (He) seemed invincible, like," wrote the Bravo producer.

BIOGRAPHY

Over the last 8 years, Greg Plitt – actor, model, entrepreneur and motivational speaker – has appeared on over 250 fitness magazine covers and is undisputedly America’s #1 male fitness model.

Plitt has broken fitness-modeling records by being on a fitness magazine cover every month in a row for an impressive 5 years straight.

Plitt has been a sponsored athlete for MET-Rx®, engineered nutrition, Under Armour Performance Apparel and Gold’s Gym. He has starred in over 25 national commercials for brands including Old Spice, Dodge Ram Trucks, ESPN, Under Armour, MET-Rx®, as well as numerous infomercials. Greg can be seen on the big screen in ‘The Good Shepard’ with Robert DeNiro, ‘Terminator Salvation’ with Christian Bale, ‘Grudge Match’ with Sylvester Stallone and ‘The Watchmen’ where he was the iconic body of Dr. Manhattan. Greg has also appeared on a variety of television shows including Bravo’s ‘Workout’, HGTV’s ‘Designed to Sell’, NBC’s ‘Days of our Lives’ and WE’s ‘Mystery Millionaire’.

Plitt’s crossover appeal from the fitness world to fashion industry has landed him as the face of the worldwide fragrance campaign for acclaimed fashion designer, Thierry Mugler’s Angel Men and Ice Men. Plitt has also worked with brands on a wide breadth of platforms from product launches and fashion campaigns to marketing and advertisings for products including men’s underwear to automotives.

In addition to his modeling and acting career, Plitt has launched many successful businesses. As a serial entrepreneur, Plitt’s initiatives have turned into numerous products that net over millions each. Two products launching later in 2014 are Metaball, a multi-functional exercise and body transforming tool touted as “An Entire Gym in A Ball” and Whey Up, a protein and energy packed beverage supplement.

As a motivational speaker, Plitt travels the globe on speaking engagements to crowds of thousands. Prior to his entertainment and entrepreneur career, a graduate of West Point, Plitt served as a U.S. Army Ranger, United States Military Academy graduate, was a former Company Commander in charge of over 180 soldiers, a two-time All- American and three-time state champion wrestler, professional skydiver with over 2,500 jumps and a golf club champion with a four handicap and hole in one to his credit.

Career accolades include being named one of the “25 Fittest Americans” by Men’s Fitness Magazine alongside Will Smith and President Obama, “One of America’s Most Eligible Bachelors” by the syndicated television show EXTRA and “One of the 60 Sexiest Men Alive” beside Daniel Craig and David Beckham by DNA Magazine. In addition, he won “Best Male Physique on TV” for the Star Physique awards, which recognizes and honors high-profile individuals in the Martial Arts, Bodybuilding, Fitness, and Television industries for their accomplishments and the inspirations in health, fitness and wellness.

SOURCES: USATODAY.COM GREGPLITT.COM

Abs featured For Women

THE TRUTH ABOUT SIX PACK ABS : HOW TO BURN ABDOMINAL FAT

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The abs, the dream of each one of us is having a chocolate tablet abs, they are responsible of showing how lean you are, unfortunately, even with the presence of a big amount of articles, videos, and tutorials about getting abs, the majority fail to achieve that goal.

The causes are individualistic, but the most common main ones are the following:

1.You Need To Lose Weight

The fat surrounding your mid section needs to be flushed away, doing exercises that targets only the abs will not make that fat go away, you need to do big compound movements, such as deadlifts and squats. Click here and discover the most effective way to lose fat.

2.You Need To Do The Right Exercises

Your abs are always in action, once you wake up, they are responsible of holding your posture straight, thus you need to approach them while respecting that principal, which is having a good posture. Doing sit-ups are good, but it's not a great exercise, your spine become in a vulnerable state, and you only target the outer fascia of your abs. All you need is one exercise, which is leg raises, it's the most effective exercise for the abs, actually it makes your mid section so strong, and it gives you a stable strong middle section, thus you will be more comfortable while doing the deadlifts and the squats.

3.Be Aware Of Your Body Anatomy

Believe it or not, the shaped outer abs are obsolete comparing with transverse ads and the obliques, these late ones are more important, they are responsible of keeping you away from the snapping your back or having a hernia while lifting weights. Ergo you need to add a very important exercise to your routine in order to target these muscles, doing one arm dumbbell squats will allow you to fix any muscle imbalances, also will make your transverse abs and obliques stronger, and of course it has an aesthetic output too, it will give you a very nice bottom sweeps on the sides, like a warrior shield.

4.Learn How To Breath

This might sound very basic, but believe it or not, breathing during exercising is very crucial, thus knowing when to exhale and inhale is important, the principal is simple, inhale and hold your breath while the weight is moving, and exhale when the weight is not, however the pause must not reach a rest state, so exhaling and inhaling fast but effectively in order to get all oxygen you need and not pass out needs a lot of focus. At the end of this article you'll find a breathing exercise that will allow you to increase your capacity regarding this matter.

5. Detox Your Body

Sometimes even if your have a very low body fat, you body can hold water and make you bloated, meaning your skin will be full of water and makes you look like you have more fat to lose, thus your abs will not show up. Detoxing your body will let your skin look thin, which allow your muscles to stand out, including the abs of course, in order to do that you need to eat organic food and stay away from processed food, here is the top juicing recipes to detox your body.

Bonus Exercises

Leg Raises : 5 SETS / 15-30 REPS
One Arm Dumbbell Squat : 3 SETS / 10-15 REPS
Breathing Exercise : Bend over and inhale, while letting your torso pushing you up against your thighs, hold it for 5 to 15 seconds, repeat it several times.

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