Everyone wants big arms, including girls. There is no secret regarding the method of getting big arms, but of-course there is a right way and a wrong way. Let's highlight some of the wrong things you may be doing, leading to slow development. The first mistake you may be doing is focusing on isolation exercises or non-conventional ones, concentration curls and EZ barbell curls for the biceps, cable triceps extensions, two arms seated dumbbell extensions for...
YOU CAN'T Listing: Our body is not designed to take multiple meals withing short periods of time. YOU CAN eat whatever you want, junk food is not on the list though. Mastering the understanding of your metabolism is the key. Losing weight is not rocket science, you just need to break some bad habits and that is it. The easy yet challenging 7 steps to lose weight: Step...
picture via stylish.in Many studies prove that losing weight with cold shower is possible. Known as a the "James Bond Shower", or often referred as winter swimming in the Nordic countries. Exposing the body to low temperature treatment with water provides surprising benefits for the skin and the core. HOW DOES COLD WATER STIMULATES WEIGHT LOSS ? The human body contains two types of fat tissue, white fat &...
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HOW TO BANISH YOUR MAN BOOBS | THE EASY 3 STEPS SOLUTION
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Every man loves a great set of breasts, but not when he is the support. Man boobs or 'Moobs' are becoming a concern for the majority of men. After trying all kinds of training plans, diets, men choose to get rid of their male breasts surgically. This surgery increased by 6 percent in 2011, according to The American Society of Plastic Surgeons. The surgery is not always the solution....
The percentage of the essential fat needed in your body varies between 2% and 5% for men, 10% and 13% for women. In order to be considered obese, you will need a +25% of body fat if you are a male, +32% if you are a female. Those numbers are retrieved from the ACE (American Council of Exercise). Before we proceed, we need to know how does the body stores/burns...
Brace yourselves, summer is coming. I know, and you know you don't want to look like a stranded whale at the beach while everybody else is sun bathing their six pack abs next to you. The only choice left for you now is to bust your ass during the next couple of months. Getting a beach body may sound as a contradiction with the bodybuilding/fitness concepts, which teaches...
